One of the many creatures that's benefiting from my Sunflowers :) Tech Specs: Canon 70D (F16, 1/250, ISO 100) + a Canon EF-S 60mm macro lens with 37mm of extension + a diffused MT-24EX (-1 FEC). This is a single, uncropped, frame taken hand held. Technique: I held on to the bottom of the sunflower with my left hand, and then rested the lens on that some hand to keep everything steady.