My health is important to me and as I age my body does not break down foods as well as it should, so I take daily supplements. I take Omega 3, 6, 9 to improve brain and cardiovascular function. A multi B vitamin helps to increase energy and my immune system. Vitamins A, D & E help to maintain good bone, skin, eye and organ function. Yes, I eat healthy meals, but I come from a long line of cancer in my family, so I take preventative measures to stay healthy. Be well my friends! :)